In football, a throw-in is used to restart play when the ball goes out of bounds along the touchlines (the long sides of the field). Here's how to properly deliver a throw-in:

Position:

▫ The throw must be taken from the point where the ball crossed the touchline.

▫ Both feet must be on the ground, and they must either be on the touchline or behind it.

Ball Handling:

▫ The ball must be held with both hands.

▫ It should be thrown from behind and over the head in one continuous motion.

Foot Placement:

▫ You must keep both feet on the ground during the throw-in. They can be on or behind the line, but one or both feet cannot leave the ground until after the ball is released.

Foul Throw:

▫ If any of these rules are not followed (e.g., lifting a foot or not throwing the ball over the head), it results in a "foul throw," and possession is given to the opposing team for a new throw-in from the same spot.

Movement Restrictions:

▫ The player taking the throw-in must not cross the touchline until the ball has left their hands.

▫ The thrower cannot touch the ball again until it has touched another player.

Opposition Distance:

▫ Opponents must stand at least 2 meters (about 6.5 feet) away from the point of the throw-in.

Scoring:

▫ A player cannot score a goal directly from a throw-in. The ball must touch another player before it can be counted as a goal.

Key Tips:

▫ Throw the ball with enough distance to reach a teammate.

▫ Look for teammates who are unmarked or in a better position to control the ball.

▫ Maintain proper form to avoid a foul throw.

Mastering these mechanics will help ensure that the ball is delivered effectively and legally back into play.